Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…
Every month on the third Saturday, either through Zoom or outside the library building, begin or deepen your mindfulness practice. Mindfulness is paying attention to one's thoughts, body sensations, emotions and surroundings without judgment. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one's self…