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Kimchi & Kraut: Stories and Recipes of Fermented Cabbage

Folklore Village

Two widely diverse cultures, Korea and Central Europe, both developed and adopted fermented cabbage as a core dish of their identities. In this class, students will learn to make their own kimchi and sauerkraut, while also learning about the origins of these foods, and the many health benefits of fermented foods generally. Students may bring…

Workshop: Fermented Beverage Series

Folklore Village

In the past, the beneficial effects of fermented foods on health were unknown, and so people primarily used fermentation to preserve foods, enhance shelf life, and improve flavor. Fermented foods have recently been associated with many health benefits, such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity. In this class, students will receive instruction…