Self-Care Workshop: Start at the Beginning

• Have you often passed by yoga studios because you’re worried, “I’m not flexible enough,” or, “I have no idea what the poses are”?
• Are you intrigued by the idea of “mindfulness” but don’t know where to start your investigation?
• When was the last time you had an opportunity to unlock the creative part of your brain?

In this class you will learn why self-care is NOT selfish but rather a necessary part of a flourishing life. Learn the concepts of yoga, authentic self-care, mindfulness and conscious living. After leaving you will have the confidence and personal permission to set off on your journey of personal wellness. This class is wrapped up with simple creative projects that send participants off with a tangible reminder of what they learned. Get ready to relax, recharge and renew your body, mind and spirit.